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Persian Inspired Herb and Beef Stew with Rice

Persian Inspired Herb and Beef Stew with Rice for Cozy Nights

This Persian Inspired Herb and Beef Stew with Rice is a must-try for cozy nights, combining tender beef and fragrant herbs for a delicious meal.
Prep Time 30 minutes
Cook Time 8 hours
Total Time 8 hours 30 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Persian
Calories: 420

Ingredients
  

For the Stew
  • 3 pounds Beef Chuck a flavorful cut that becomes tender after slow cooking
  • 1 tablespoon Kosher Salt essential seasoning
  • 1 teaspoon Black Pepper essential seasoning
  • 2 tablespoons Extra Virgin Olive Oil for searing meat
  • 1 large Yellow Onion caramelizes beautifully
  • 4 cloves Garlic minced or grated
  • 2 teaspoons Ground Turmeric characteristic of Persian cuisine
  • 1 teaspoon Crushed Red Pepper Flakes optional
  • 1 tablespoon Lemon Zest brightens the dish
  • 2 tablespoons Lemon Juice adds freshness
  • 4 cups Low Sodium Beef Broth enhances depth without excessive sodium
  • 14.5 ounces Fire Roasted Diced Tomatoes adds a sweet yet tangy element
  • 1 cans White Beans a great source of protein and fiber
  • 4 cups Baby Spinach nutrient-rich
  • 1 cup Fresh Cilantro adjust based on preference
  • 1 cup Parsley adjust based on preference
  • 1 cup Dill adjust based on preference
  • 1 cup Chives adjust based on preference
For Serving
  • 3 cups Cooked Basmati Rice perfect base for the stew
  • 1 cup Crumbled Goat Cheese or Feta optional for a creamy touch
  • 1 cup Fresh Mint adds a refreshing garnish

Equipment

  • slow cooker
  • Instant Pot
  • Skillet
  • Braiser

Method
 

Step-by-Step Instructions
  1. Season beef chuck generously with kosher salt and black pepper. In a large skillet, heat extra virgin olive oil over medium-high heat and sear the beef for about 5-7 minutes until browned on all sides. Transfer to slow cooker.
  2. In the same skillet, reduce heat to medium. Add chopped yellow onion and minced garlic. Sauté for 3-5 minutes until soft. Stir in ground turmeric, crushed red pepper flakes, lemon zest, and lemon juice.
  3. Pour sautéed mixture over beef in slow cooker. Add low sodium beef broth and fire roasted diced tomatoes. Combine ingredients well and season with salt and pepper to taste.
  4. Cover slow cooker and set to low for 6-8 hours. In the last hour, add white beans, baby spinach, fresh cilantro, parsley, dill, and chives.
  5. For Instant Pot, seal the lid and cook on high pressure for 35 minutes. Quick-release pressure, add white beans and spinach, and sauté for an additional 8-10 minutes.
  6. For oven cooking, transfer mixture to a covered braiser and cook at 325°F for 2.5 to 3 hours. In the last 15 minutes, uncover to add white beans and spinach.
  7. Serve stew over cooked basmati rice, topped with crumbled goat cheese and fresh mint.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 5mg

Notes

Choose your cut wisely to enhance the stew's rich texture. Don't rush the searing for depth of flavor. Adjust broth for desired thickness.

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