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Pan Seared Salmon with Basil Tzatziki

Perfectly Pan Seared Salmon with Fresh Basil Tzatziki Delight

This Pan Seared Salmon with Basil Tzatziki is a quick and elegant meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 5 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Tzatziki
  • 1 unpeeled seedless cucumber Opt for an English cucumber for a smoother taste.
  • 1/2 cup nonfat plain Greek yogurt Regular yogurt won't give that luscious texture.
  • 3 tablespoons fresh basil leaves Fresh is key for the best tzatziki experience.
  • 2 tablespoons fresh chives Feel free to replace with green onions if preferred.
  • 1 tablespoon fresh tarragon leaves Substitute with dill if tarragon is unavailable.
  • 1/2 tablespoon white wine vinegar Avoid regular white vinegar for a nuanced taste.
  • 1 teaspoon extra virgin olive oil Optional but highly recommended for a glossy finish.
  • 1/8 teaspoon black pepper Provides a gentle kick.
  • 1/8 teaspoon kosher salt Use sparingly to boost flavor without overpowering.
For the Salmon
  • 4 (4-ounce) fillets boneless, skinless salmon Fresh salmon is recommended for best flavor and texture.
  • 1 tablespoon extra virgin olive oil Used for pan-searing.
  • 1/8 teaspoon black pepper Sprinkled on the salmon for extra seasoning.
  • 1/8 teaspoon kosher salt Essential for bringing out the salmon's natural flavors.
Optional Garnish
  • to taste additional minced chives Perfect for adding a pop of color.

Equipment

  • Large skillet
  • food processor
  • box grater
  • paper towels

Method
 

Step-by-Step Instructions
  1. Start by grating the unpeeled seedless cucumber using a box grater. Place it between layers of paper towels and press gently to remove excess moisture.
  2. In a food processor, combine the nonfat plain Greek yogurt, fresh basil leaves, chives, tarragon, white wine vinegar, olive oil, kosher salt, and black pepper. Pulse until well combined, about 30 seconds. Stir in the reserved cucumber, then cover and chill in the refrigerator.
  3. Sprinkle kosher salt and black pepper evenly over both sides of the salmon fillets.
  4. Heat one tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Once shimmering, gently lay the seasoned salmon fillets in the skillet. Cook covered for about 3.5 to 4 minutes, then flip and cook for an additional 1-2 minutes until opaque in the center.
  5. Remove the salmon from the skillet and transfer to plates. Generously top with basil tzatziki and garnish with additional chives if desired. Serve immediately.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 8gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 300mgPotassium: 630mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 56mgIron: 1.2mg

Notes

Fresh salmon fillets are key. Don’t skip pressing the cucumber. Cook in batches if needed to avoid overcrowding. Aim for 5-6 minutes total cooking time. Extra garnish enhances the flavor.

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