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Oven Roasted Zucchini

Oven Roasted Zucchini: Quick, Healthy Bites You'll Love

Oven roasted zucchini is a quick and healthy side dish that transforms zucchini into a crispy, flavorful delight.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchini Small to medium-sized for best flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil or melted coconut oil.
For Seasoning
  • 1/2 teaspoon Black Pepper Adjust based on spice preference.
  • 1 teaspoon Salt Use kosher or sea salt.
  • 1 teaspoon Paprika Omit for mild flavor or substitute with cayenne.
  • 1 teaspoon Onion Powder Can be replaced with fresh onions.
  • 1 teaspoon Garlic Powder Consider fresh minced garlic.
For Topping
  • 3/4 cup Parmesan Cheese Can substitute with Pecorino Romano or nutritional yeast.
  • 2 tablespoons Fresh Parsley Optional garnish.

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (205°C).
  2. Slice your zucchini into approximately ¼-inch thick rounds. In a mixing bowl, combine the sliced zucchini with olive oil, salt, black pepper, paprika, onion powder, garlic powder, and ¾ cup parmesan. Toss until evenly coated.
  3. Line a baking sheet with parchment paper and spread the seasoned zucchini evenly across it, sprinkle remaining parmesan over the top.
  4. Roast the zucchini for 6-8 minutes, until tender and golden brown. Broil for an additional 1-2 minutes for extra crispiness, if desired.
  5. Remove from the oven and sprinkle with chopped fresh parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Select small to medium zucchinis for best flavor. Dry them before roasting and cut into uniform slices for even cooking.

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