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One Pot Sausage and Peppers

One Pot Sausage and Peppers for a Cozy Family Feast

One Pot Sausage and Peppers is a quick and flavorful dish perfect for family dinners that brings comfort and warmth to your home.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Italian-American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds fat for cooking and flavor; substitute with vegetable oil if desired.
  • 1 lb Sweet Italian Sausage Main protein; provides rich flavor.
  • 2 small or 1 large Onions Enhances sweetness; may use yellow or white.
For the Veggies
  • 3 pieces Bell Peppers Any colors; adds sweetness and crunch.
For the Sauce
  • 15 oz Diced Tomatoes Adds moisture and acidity; avoid added sugar or flavoring.
  • 1 tablespoon Italian Seasoning Blends herbs for savory depth; substitute if necessary.

Equipment

  • large nonstick pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by heating a large nonstick pot or Dutch oven over medium to medium-high heat. Pour in a couple of tablespoons of olive oil and let it warm until shimmering.
  2. Cut the sweet Italian sausage in half, then add it to the hot pot. Sear the sausages for about 1-2 minutes on each side until all surfaces are golden brown.
  3. While the sausages cook, slice your bell peppers and onions into thin strips. Keep the sausages in the pot as you add these colorful veggies.
  4. Layer the sliced bell peppers and onions over the browned sausages. Pour in the diced tomatoes and season with Italian seasoning, salt, and pepper. Stir everything together.
  5. Cover the pot and reduce heat to medium-low. Allow to simmer for about 20 minutes until bell peppers are tender and sausages are cooked through.
  6. Once the dish is cooked, remove the lid and sprinkle fresh parsley over the top if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

This One Pot Sausage and Peppers recipe is easy and customizable, suitable for any occasion. Refrigerate leftovers for up to 4 days or freeze for up to 3 months.

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