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One Pot Salmon and Rice

One Pot Salmon and Rice: Easy, Flavor-Packed Comfort Meal

One Pot Salmon and Rice is a quick and wholesome dish that satisfies any craving.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup rolled oats for chewy texture
  • ½ cup nut butter almond or peanut, or sunflower seed butter
  • ⅓ cup sweetener honey or maple syrup
  • ⅓ cup unsweetened cocoa powder for chocolate flavor
Optional Add-Ins
  • dark chocolate chips for indulgent chocolate experience
  • nuts or seeds e.g., walnuts or chia seeds
  • dried fruits e.g., raisins or cranberries

Equipment

  • medium bowl
  • Spatula
  • Oven
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 cup of rolled oats, ½ cup of nut butter, ⅓ cup of sweetener, and ⅓ cup of cocoa powder. Stir until blended into a dough.
  2. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  3. Scoop out portions of dough onto the baking sheet, leaving space between each scoop, and flatten slightly.
  4. Bake the cookies for 10-12 minutes, until the edges are firm and the centers are soft.
  5. Let the cookies sit on the baking sheet for about 5 minutes, then move to a wire rack to cool completely.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 2mgIron: 6mg

Notes

Ensure all ingredients are at room temperature for smoother mixing. Store cookies in an airtight container at room temperature for up to 1 week or freeze for later.

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