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One-Pan Tangy Honey BBQ Chicken Penne

One-Pan Tangy Honey BBQ Chicken Penne for Effortless Flavor

One-Pan Tangy Honey BBQ Chicken Penne is a comforting dish that marries tender chicken and rich honey BBQ sauce with al dente penne pasta.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces penne pasta can substitute with rotini or fusilli
  • 2 cups water adjust for desired sauce thickness
For the Chicken
  • 1 pound chicken breast or thighs can replace with chickpeas or tofu
  • 2 tablespoons olive oil substitute with vegetable oil if needed
For Seasoning
  • to taste salt
  • to taste pepper
  • 1 teaspoon garlic powder can swap for fresh minced garlic
  • 1 teaspoon smoked paprika use regular paprika for less smoke
For the Sauce
  • 1 cup chicken broth vegetable broth for vegetarian option
  • 1/2 cup honey BBQ sauce can make a DIY version
  • 1 tablespoon soy sauce use tamari for gluten-free

Equipment

  • large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat. Season 1 pound of chicken with salt, pepper, garlic powder, and smoked paprika. Add chicken to skillet and cook for 5–7 minutes, until golden brown and cooked through. Remove chicken from skillet and set aside.
  2. Lower the heat to medium and pour in 1 cup of chicken broth, scraping up browned bits for flavor. Stir in 1/2 cup of honey BBQ sauce and 1 tablespoon of soy sauce, allowing it to bubble for 2–3 minutes.
  3. Add 8 ounces of uncooked penne pasta to the sauce, ensuring it's well-coated. Pour in enough water to cover the pasta. Cover and let simmer for 12–15 minutes, stirring occasionally, until al dente.
  4. Return the cooked chicken to the skillet, stirring gently into the pasta and sauce. Cook for an additional 2–3 minutes to meld flavors. Adjust seasoning as needed.
  5. Serve hot, garnished with fresh herbs or a sprinkle of cheese if desired. This dish is wholesome and loved by the whole family.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Notes

Using a non-stick skillet is crucial to prevent sticking and ensure easy cleanup. Always taste and adjust your seasonings before serving.

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