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One-Pan Couscous With Garlic, Tomato and Basil

One-Pan Couscous with Garlic, Tomato and Basil Bliss

Enjoy this One-Pan Couscous with Garlic, Tomato and Basil, a vibrant vegetarian meal packed with flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Base
  • 1 cup Israeli Couscous Substitute with quinoa or whole wheat pasta if desired.
  • 2-3 pieces Fresh Tomatoes Canned tomatoes can be used, just adjust cooking time.
For the Flavor
  • 2-3 cloves Garlic More can be added for extra flavor.
  • to taste Fresh Basil Store-bought pesto can be used as a substitute.
For the Creaminess
  • 1/2 cup Mozzarella Cheese Added for melty goodness.
  • to taste Parmesan Cheese Optional, for serving.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a drizzle of olive oil over medium heat. Add 2-3 minced garlic cloves and sauté for about 1-2 minutes until fragrant and golden.
  2. Add in your fresh chopped tomatoes, stir gently, and let them cook for about 3-5 minutes until they soften and release their juices.
  3. Stir in 1 cup of Israeli couscous, then pour in enough water or vegetable broth to cover the couscous by about an inch. Increase the heat to bring to a gentle simmer.
  4. Reduce the heat to low, cover, and let it simmer for about 12-15 minutes, stirring occasionally until the couscous is tender and liquid is mostly absorbed.
  5. Remove from heat and fold in about 1/2 cup of mozzarella cheese and a few tablespoons of pesto. Stir until blended and creamy.
  6. Serve hot, garnished with fresh basil leaves and an optional sprinkle of Parmesan cheese.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with your favorite veggies or proteins. Cook in advance and store in the fridge for quick meals.

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