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Nut-Free, No-Bake Energy Bites

Nut-Free, No-Bake Energy Bites That Crush Snack Cravings

Enjoy these Nut-Free, No-Bake Energy Bites loaded with wholesome ingredients and sweet chocolate chips, perfect for any time snack.
Prep Time 20 minutes
Chill Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 50 bites
Course: Snacks
Calories: 120

Ingredients
  

For the Base
  • 2 cups Whole Rolled Oats Lightly chopped for texture
  • 2 cups Crispy Rice Cereal No substitutions necessary
  • 1 cup Unsweetened Shredded Coconut Can substitute with other unsweetened coconut products
  • 1 quarter cup Chia Seeds Can be omitted if necessary
  • 1 quarter cup Ground Flax Seed Can substitute with extra chia seeds
For the Sweetness
  • 1 cup Mini Chocolate Chips Dark or milk chocolate based on preference
  • 1 cup Honey Maple syrup can be used for a vegan alternative
  • 1 third cup Virgin Coconut Oil Essential for the recipe
  • 1 teaspoon Vanilla Extract Optional but recommended
For Binding
  • 1 cup Sunflower Butter Can be substituted with peanut or almond butter

Equipment

  • food processor
  • Mixing Bowl
  • Spatula
  • 9" x 13" Pan

Method
 

Step-by-Step Instructions
  1. Begin by lightly grinding the whole rolled oats in a food processor for about 20 seconds. Transfer to a large mixing bowl.
  2. Melt the virgin coconut oil in the microwave for about 20 seconds until fully melted.
  3. In a small bowl, combine the melted coconut oil, sunflower butter, honey, and vanilla extract. Stir until smooth.
  4. In the large bowl with the ground oats, add the crispy rice cereal, shredded coconut, chia seeds, flax seed, and mini chocolate chips. Mix gently.
  5. Pour the wet mixture over the dry ingredients. Mix thoroughly until no dry spots remain.
  6. Prepare a 9'x13' pan by greasing or lining it with parchment paper. Press the mixture into an even layer.
  7. Cover the pan with plastic wrap and chill in the refrigerator for about 50 minutes, or until firm.
  8. Once firm, cut into squares or bites and serve. Store in an airtight container for up to 2 weeks or freeze for longer.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 15mgPotassium: 100mgFiber: 2gSugar: 4gCalcium: 2mgIron: 5mg

Notes

Ensure the coconut oil is fully melted for proper binding. Allow the bites to chill for a perfect texture.

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