Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by lightly grinding the whole rolled oats in a food processor for about 20 seconds. Transfer to a large mixing bowl.
- Melt the virgin coconut oil in the microwave for about 20 seconds until fully melted.
- In a small bowl, combine the melted coconut oil, sunflower butter, honey, and vanilla extract. Stir until smooth.
- In the large bowl with the ground oats, add the crispy rice cereal, shredded coconut, chia seeds, flax seed, and mini chocolate chips. Mix gently.
- Pour the wet mixture over the dry ingredients. Mix thoroughly until no dry spots remain.
- Prepare a 9'x13' pan by greasing or lining it with parchment paper. Press the mixture into an even layer.
- Cover the pan with plastic wrap and chill in the refrigerator for about 50 minutes, or until firm.
- Once firm, cut into squares or bites and serve. Store in an airtight container for up to 2 weeks or freeze for longer.
Nutrition
Notes
Ensure the coconut oil is fully melted for proper binding. Allow the bites to chill for a perfect texture.
