Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large Dutch oven, heat 2 tablespoons of extra virgin olive oil over medium heat. Once hot, add one chopped large yellow onion and sauté for about 2 minutes until softened and translucent.
- Add one diced small potato, two chopped celery stalks, two sliced carrots, and one diced red bell pepper to the pot. Stir and cook for about 5 minutes until the vegetables begin to soften but still retain a slight crunch.
- Stir in 3 chopped garlic cloves, 1 teaspoon dried oregano, ½ teaspoon ground coriander, ¼ teaspoon mild red pepper flakes, and 1 teaspoon of salt. Cook for an additional 1-2 minutes.
- Pour in one 28-ounce can of crushed tomatoes, one can of drained and rinsed white beans, and 4 cups of low-sodium vegetable broth. Toss in a few sprigs of fresh thyme, bringing everything to a boil. Reduce heat to a gentle simmer for about 20 minutes.
- Remove from heat and stir in ¾ cup of crumbled feta cheese, ¼ cup of grated Parmesan cheese, the juice of one lemon, and a handful of chopped fresh parsley. Taste and adjust seasoning if necessary.
- If you prefer a thicker consistency, mix 1 tablespoon of cornstarch with ½ cup of cooled soup, then return the mixture to the pot, stirring continuously until the soup thickens slightly.
- Ladle the soup into bowls and garnish with additional parsley, a sprinkle of cheese, and a drizzle of olive oil. For an extra kick, add more red pepper flakes if desired.
Nutrition
Notes
Store leftovers in the fridge for up to 5 days and freeze portions for longer preservation.