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Miso Glazed Eggplant

Miso Glazed Eggplant: Sweet, Savory Bliss in Every Bite

Miso Glazed Eggplant offers a delightful blend of sweet and savory flavors, making it a must-try vegetarian side dish that packs an umami punch.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Japanese
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 large Eggplant Choose large, firm ones for best roasting texture.
  • 2 tablespoons Olive Oil Feel free to use any vegetable oil you prefer.
  • to taste Salt Essential for enhancing the flavor.
  • to taste Pepper Essential for enhancing the flavor.
For the Miso Glaze
  • 3 tablespoons White Miso Paste Can swap for red or yellow miso for a different profile.
  • 2 tablespoons Mirin Mix vinegar and sugar as a substitute if out.
  • 2 tablespoons Soy Sauce Brings necessary depth and saltiness.
  • 1 tablespoon Honey Substitute with maple syrup or agave nectar if preferred.
  • 1 tablespoon Fresh Ginger Offers a zesty kick; ground ginger works too.
  • 2 cloves Garlic Can be omitted for a milder taste.
For the Garnish
  • 1 tablespoon Sesame Seeds Optional, adds a delightful crunch.
  • 2 tablespoons Green Onions Boosts flavor and visual appeal.

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • Silicone brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss one-inch cubes of eggplant with olive oil, salt, and pepper on a baking sheet.
  3. Roast the eggplant for 20-25 minutes, flipping halfway through.
  4. Whisk together miso paste, mirin, soy sauce, honey, ginger, and garlic in a bowl.
  5. Brush the miso glaze over the roasted eggplant and bake for an additional 5-7 minutes.
  6. Sprinkle sesame seeds and green onions over the top before serving.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 60IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Ensure a smooth miso glaze by thinning it with water or mirin if too thick. Choose large, firm eggplants for best results. Don’t overcrowd the baking sheet for roasting.

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