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Mediterranean Spiced Nuts

Mediterranean Spiced Nuts That Crunch with Flavorful Joy

Delightful Mediterranean Spiced Nuts perfect for snacking or gatherings, combining warm spices with crunchy nuts.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuts
  • 2 cups Unsalted Mixed Nuts Any combination, walnuts and almonds are delightful
  • 1 large Egg White Optional for vegan version
For the Spices
  • 1 teaspoon Salt
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Pepper
  • 1 teaspoon Paprika Consider smoked for extra kick
  • 1/2 teaspoon Allspice

Equipment

  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 325°F (163°C) and prepare your baking sheet with parchment paper or oil.
  2. Whisk the egg white in a large mixing bowl until frothy, about 2-3 minutes. Omit for vegan version.
  3. Add the unsalted mixed nuts to the frothy egg white mixture and stir gently for 1-2 minutes.
  4. In a separate bowl, combine the salt, cumin, oregano, garlic powder, pepper, paprika, and allspice; blend thoroughly.
  5. Add the spice mixture to the nuts and stir well to ensure they are fully covered, about 2-3 minutes.
  6. Spread the seasoned nuts in a single layer on the baking sheet, ensuring not to overcrowd.
  7. Bake in the preheated oven for about 40 minutes, stirring every 15 minutes until golden-brown.
  8. Allow the nuts to cool completely on the baking sheet before transferring to an airtight container.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gCalcium: 4mgIron: 8mg

Notes

Allow nuts to cool completely before storing to maintain crispiness. Feel free to swap nuts for seeds, like pumpkin or sunflower seeds.

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