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Mediterranean Salmon

Mediterranean Salmon: Flaky, Flavorful & Ready in 30 Minutes

Enjoy a delightful Mediterranean Salmon packed with flavors from smoked paprika, lemon, and feta, all cooked in one pan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use high-quality varieties like Scottish or Skuna Bay salmon
  • 2 tablespoons Smoked paprika Adds a smoky layer of flavor; substitute with regular paprika if needed
  • to taste teaspoon Salt Essential for seasoning; adjust according to dietary needs
  • 1 teaspoon Red chili flakes Adds heat; omit for a milder dish
For the Rice Mixture
  • 2 tablespoons Olive oil Use extra virgin for richness
  • 2 cups Cooked jasmine rice Substitute with quinoa or brown rice for a different texture
  • 1 can Canned chickpeas Drained; can use dried chickpeas, cooked until tender
  • 1 cup Cherry tomatoes Halved for acidity and sweetness
  • 1/2 cup Kalamata & green olives Substitute based on preference
  • 2 tablespoons Freshly squeezed lemon juice Brightens the dish
For the Feta Mixture
  • 1 cup Feta cheese Substitute with goat cheese or a non-dairy equivalent
  • 2 tablespoons Chopped fresh oregano Optional for added flavor

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Mediterranean Salmon
  1. Heat a large skillet over medium heat for about 2 minutes. Add 2 tablespoons of olive oil and let it heat until shimmering.
  2. Season both sides of the salmon fillets with smoked paprika, dried oregano, parsley, salt, and red chili flakes. Massage seasonings into the salmon, then place skin-side up in the skillet and cook for 4 minutes until a golden crust forms.
  3. Flip the salmon fillets using a spatula, reduce heat to medium-low, and continue cooking for 5 minutes or until opaque and flaky. Remove from skillet and set aside.
  4. In the same skillet, add 2 cups of cooked jasmine rice, drained chickpeas, halved cherry tomatoes, and sliced olives. Stir and season with salt and pepper. Cook for 3–5 minutes until flavors meld and tomatoes soften.
  5. In a small bowl, combine crumbled feta cheese, 2 tablespoons of olive oil, lemon juice, and chopped oregano. Mix well and adjust seasoning as needed.
  6. Fold half of the feta mixture into the rice and chickpeas, then gently place the salmon back into the pan and warm for 2 minutes.
  7. Transfer to a serving plate and drizzle the remaining feta mixture on top. Garnish with chopped fresh oregano.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Reheat carefully to preserve salmon's texture. Store leftovers in an airtight container for up to 3 days in the refrigerator.

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