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Mediterranean Chicken Gyros

Mediterranean Chicken Gyros: Juicy Flavors in Every Bite

Mediterranean Chicken Gyros feature marinated grilled chicken wrapped in pita with tzatziki, providing an unforgettable healthy meal experience.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 gyros
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Boneless, Skinless Chicken Breast or Thighs Thighs are juicier; breasts are leaner.
  • ¼ cup Olive Oil Can substitute with avocado oil.
  • 4 cloves Garlic Minced.
  • 1 juice from Lemon Freshly squeezed.
  • 1 tablespoon Dried Oregano Swap for fresh if preferred.
  • 1 teaspoon Ground Cumin Can substitute with coriander.
  • 1 teaspoon Paprika Smoked paprika for unique flavor.
  • to taste Salt and Pepper Key seasonings.
For the Creamy Feta Tzatziki
  • 1 cup Greek Yogurt Consider low-fat alternatives.
  • ½ cup Feta Cheese Crumble before mixing.
  • 1 piece Cucumber Grated for better flavor integration.
  • 1 tablespoon Fresh Dill Chopped.
  • 1 tablespoon Fresh Mint Chopped.
For Assembling
  • 4 pieces Pita or Flatbreads Naan or lettuce wraps are alternatives.
  • Toppings Sliced red onion, diced tomatoes, chopped cucumber, shredded lettuce.

Equipment

  • Grill
  • Mixing Bowl
  • Whisk
  • plastic wrap
  • Measuring Cups and Spoons

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, ground cumin, paprika, and a generous pinch of salt and pepper.
  2. Coat the chicken thoroughly in the marinade, cover with plastic wrap, and refrigerate for at least 1 hour or overnight.
  3. Combine Greek yogurt, crumbled feta, grated cucumber, minced garlic, dill, mint, lemon juice, salt, and pepper in a bowl and mix until smooth. Refrigerate.
  4. Preheat the grill to medium-high. Grill the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.
  5. Warm the pitas on the grill for about 1 minute per side until soft.
  6. Assemble the gyros by placing sliced chicken on warm pita, adding tzatziki, and topping with your choice of toppings. Roll tightly and serve.

Nutrition

Serving: 1gyroCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Customize with different toppings or sauces as desired. Marinate overnight for enhanced flavors.

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