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Mediterranean Chicken and Rice

Mediterranean Chicken and Rice: A Zesty One-Pan Delight

Enjoy a quick and flavorful Mediterranean Chicken and Rice dish that captures the essence of the Mediterranean in just 30 minutes.
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Seasoning
  • 1 teaspoon Dried Thyme substitute with dried basil for variation
  • 1 teaspoon Dried Oregano can be replaced with Italian seasoning
  • 1 teaspoon Ground Black Pepper adjust to taste
  • 1 teaspoon Ground Cumin optional if unavailable
  • 1 teaspoon Garlic Powder fresh garlic can be used instead
  • 1 teaspoon Salt adjust based on dietary needs
  • 1 teaspoon Paprika use smoked paprika for deeper flavor
  • 1 teaspoon Turmeric Powder not mandatory
For the Main Dish
  • 1 pound Chicken Breasts can substitute with thighs or chickpeas for a vegetarian option
  • 1 tablespoon Lemon Juice substitute with vinegar if needed
  • 2 tablespoons Olive Oil other oils can be used but may alter flavor
  • 1 medium Onion shallots or leeks can be substitutes
  • 3 cloves Garlic (fresh) can mix with garlic powder for a stronger taste
  • 1 cup Rice (Basmati or Jasmine) use brown rice with a longer cooking time if preferred
  • 2.25 cups Chicken Broth vegetable broth can substitute for a vegetarian version
  • 1 leaf Bay Leaf can omit if unavailable
  • 1 stick Cinnamon Stick ground cinnamon can be used sparingly
  • 1 cup Frozen Peas substitute with other veggies like bell peppers or carrots

Equipment

  • Heavy pan or skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine 1 teaspoon each of dried thyme, dried oregano, ground black pepper, ground cumin, garlic powder, salt, paprika, and turmeric. Mix well to create a flavorful seasoning blend. Set this aside.
  2. Slice 1 pound of chicken breasts into bite-sized pieces and place in a large bowl. Drizzle with 2 tablespoons of olive oil and the juice of 1 lemon, then sprinkle the prepared seasoning all over. Toss the chicken until evenly coated and marinate for at least 30 minutes.
  3. Rinse 1 cup of rice under cold water until the water runs clear. Soak the rice in a bowl of water for 30 minutes, then drain and set aside.
  4. In a heavy pan or skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the marinated chicken and sear for about 2-3 minutes on each side until browned but not fully cooked. Remove the chicken from the pan and set aside.
  5. In the same pan, add one chopped onion and sauté for about 5 minutes until translucent. Add 3 minced cloves of fresh garlic and cook for an additional 30 seconds, stirring constantly.
  6. Stir in the drained rice and cook for 1-2 minutes. Then, add in 2.25 cups of chicken broth, 1 bay leaf, a cinnamon stick, and the remaining seasoning left from Step 1. Bring this mixture to a boil.
  7. Once boiling, reduce the heat to low and add 1 cup of frozen peas and the seared chicken back into the pan. Cover tightly with a lid and let it simmer for 15-20 minutes until the rice has absorbed liquid.
  8. Remove the pan from heat and let it sit covered for 10 minutes. Fluff the rice gently with a fork and serve alongside a refreshing salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

For maximum flavor, marinate the chicken for at least 30 minutes. Rinse the rice thoroughly before soaking to ensure fluffiness.

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