Mediterranean Baked Halibut: Flavorful and Quick Weeknight Meal

A quick and delicious Mediterranean Baked Halibut recipe that elevates your weeknight dinners with vibrant flavors and healthy ingredients.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 2 fillets

Course: Lunch

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

1 pound Fresh Halibut Main protein source; can substitute with cod or salmon.

For the Topping

3 tablespoons Sun-Dried Tomatoes, chopped Adds sweet and tangy flavor.
3 tablespoons Mayonnaise Provides moisture; light version can be used for fewer calories.
2 cloves Garlic, minced Enhances flavor; adjust quantity as desired.
1/4 teaspoon Dried Oregano Earthy flavor; fresh oregano can be used for a stronger taste.
1 tablespoon Fresh Basil, chopped Adds a refreshing finish; can substitute with parsley or dill.
Kosher Salt Essential for seasoning; adjust to taste.
Fresh Pepper Essential for seasoning; adjust to taste.

Equipment

Oven
baking sheet
Parchment Paper
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the halibut dry and place it skin side down on the prepared baking sheet. Season lightly with salt and pepper.
Combine sun-dried tomatoes, mayonnaise, minced garlic, and dried oregano in a mixing bowl. Mix well and spread over the halibut.
Bake the halibut for 13-15 minutes until it flakes easily with a fork and reaches an internal temperature of 130°F (54°C).
Garnish with fresh basil and serve with your favorite sides like roasted potatoes or salad.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Store any leftovers in an airtight container for up to 3 days. Best enjoyed fresh but can be made into a fish salad for a quick meal.

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