Marry Me Salmon: Irresistibly Tender with Garlic-Dill Bliss

Marry Me Salmon is a heart-healthy recipe that boasts tender, flaky salmon infused with vibrant garlic and lemon flavors in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Wild-caught Salmon Use for the best flavor and health benefits.
2 tablespoons Olive Oil Helps keep the fish moist.
3 cloves Minced Garlic Fresh garlic enhances the dish.
2 tablespoons Lemon Juice Freshly squeezed for brightness.

For Seasoning

1 teaspoon Salt Adjust to taste.
1/2 teaspoon Black Pepper Freshly ground for better flavor.

For the Herbal Touch

2 tablespoons Fresh Dill Can be swapped with dried herbs.

Equipment

Oven
baking sheet
Parchment Paper
Medium-sized Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare your baking sheet by lining it with parchment paper.
In a medium-sized bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper; whisk until well blended.
Lay salmon fillets skin-side down on the baking sheet and apply the marinade generously over each fillet.
Sprinkle freshly chopped dill over the salmon fillets.
Bake in the preheated oven for 15 to 20 minutes until opaque and flaky.
Remove the salmon from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 1gProtein: 40gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 800mgVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

For an enhanced flavor, add a squeeze of fresh lemon just before serving. Feel free to experiment with different herbs.

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