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Maple Tahini Salmon Bowls

Maple Tahini Salmon Bowls That Will Brighten Your Dinner

Discover delicious Maple Tahini Salmon Bowls, combining salmon with nutty wild rice and kale for a nutritious, vibrant meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fresh fillets provide the best taste.
  • 1 tsp Salt Adjust according to taste.
  • 1 tsp Pepper Adjust according to taste.
  • 1 tbsp Sesame Seeds Adds crunch.
For the Wild Rice Base
  • 1 cup Wild Rice Blend Hearty texture that pairs well with salmon.
  • 2 cups Chopped Kale Can replace with spinach.
For the Maple Tahini Sauce
  • 1/4 cup Tahini Can use almond or peanut butter.
  • 2 tbsp Maple Syrup Adds sweetness.
  • 2 tbsp Coconut Aminos or Low-Sodium Soy Sauce Infuses umami flavor.
  • 1 tsp Garlic Powder Use fresh if preferred.
  • 2 tbsp Water Adjust for desired consistency.
  • 1/4 tsp Red Pepper Flakes Optional for heat.
For the Toppings
  • 1 avocado Avocado Optional, for creaminess.
  • 1 cup Radish Slices Adds crunch and color.
  • 1/4 cup Microgreens For garnish.

Equipment

  • Oven
  • Mixing Bowl
  • Pot
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.
  2. Cook the wild rice blend according to package instructions, then stir in chopped kale and steam for 5 minutes.
  3. Combine tahini, coconut aminos, maple syrup, garlic powder, and enough water in a mixing bowl to reach desired consistency. Mix until smooth.
  4. Place salmon on the prepared baking sheet, season with salt and pepper, and coat with the tahini sauce. Sprinkle sesame seeds on top.
  5. Bake salmon for 8-12 minutes until it flakes easily with a fork. Optionally, broil for the last minute for a crispy finish.
  6. To assemble the bowls, start with wild rice and kale, place a salmon fillet on top, add avocado slices and radish, finish with tahini sauce and microgreens.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Perfect for meal prep and can be customized with different proteins or vegetables.

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