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Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples for Cozy Fall Feasts

Enjoy the comforting and sweet flavor of Maple Dijon Roasted Carrots and Apples, a perfect vegan and gluten-free side dish for fall.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 6 large Carrots cut into ¼” thick diagonal slices
  • 2 cups Apples Honeycrisp, Granny Smith, or Braeburn, cored and cut into ½” cubes
  • 1 medium Onion diced into ½” pieces
  • 5 cloves Garlic minced
For the Dressing
  • 3 tablespoons Olive Oil or aquafaba for an oil-free version
  • 2 tablespoons Maple Syrup preferably high-quality
  • 2 tablespoons Stone Ground Dijon Mustard
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1 teaspoon Fresh Thyme or adjust if using dried

Equipment

  • Oven
  • Baking Sheets
  • Mixing Bowls

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your baking sheets.
  2. Core the apples and chop them into ½” cubes. Slice the carrots on the bias into ¼” thick slices, and dice the onion into ½” pieces. Finely chop the garlic. Place all ingredients into a mixing bowl.
  3. In a separate bowl, whisk together olive oil, maple syrup, stone ground Dijon mustard, salt, black pepper, and thyme until well-combined.
  4. Toss the chopped carrots, apples, onions, and garlic in the dressing until evenly coated.
  5. Spread the vegetable mixture evenly on baking sheets. Roast in the preheated oven for 15 minutes.
  6. After 15 minutes, carefully flip the vegetables and roast for an additional 10-15 minutes until tender and caramelized.
  7. Remove from the oven and let cool briefly. Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

This dish stores well for 3 days in the fridge and can be reheated in the oven or air fryer.

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