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Maple Dijon Chicken & Sweet Potato Bowls

Maple Dijon Chicken & Sweet Potato Bowls That Comfort Your Soul

Maple Dijon Chicken & Sweet Potato Bowls is a wholesome, gluten-free meal combining sweet and savory flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes Substitution: Butternut squash or carrots can be used for a different sweet profile.
  • 2 tablespoons Olive Oil Substitution: Avocado oil or melted coconut oil can be used.
  • 1 teaspoon Garlic Powder Tip: Fresh minced garlic can be substituted for a more robust taste.
For the Chicken
  • 4 breasts Chicken Breasts Substitution: Chicken thighs can be used for extra flavor and juiciness.
  • 3 tablespoons Maple Syrup Substitution: Honey can be swapped for a different sweetener.
  • 2 tablespoons Dijon Mustard Tip: Whole grain mustard offers a chunkier texture and different flavor profile.
For the Bowl Base
  • 1 cup Quinoa or Brown Rice Tip: Substituting with cooked leafy greens can create a lighter dish.
For Garnish
  • Fresh Herbs Suggestion: Use parsley or cilantro for additional flavor.

Equipment

  • Oven
  • baking sheet
  • Skillet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Peel and dice sweet potatoes into 1-inch cubes. Toss with olive oil, garlic powder, salt, and pepper.
  2. Spread sweet potatoes on a baking sheet and roast for 25-30 minutes, stirring halfway through until tender and caramelized.
  3. Whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper in a medium bowl to create the marinade.
  4. Coat chicken breasts thoroughly in the marinade and let sit for at least 15 minutes.
  5. Cook marinated chicken in a skillet over medium heat for 6-7 minutes on each side until golden brown and reaches 165°F (74°C).
  6. Prepare quinoa or brown rice according to package instructions.
  7. Slice cooked chicken and assemble bowls with quinoa or rice, roasted sweet potatoes, and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

This recipe is perfect for meal prep and can be stored in airtight containers for up to 4 days. Freeze individual portions for longer storage.

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