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+ servings
Mango Chicken Salad Sandwich

Mango Chicken Salad Sandwich

Mango Chicken Salad Sandwich is a refreshing and flavorful twist on lunch that combines grilled chicken with creamy mango mayonnaise.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American, Tropical
Calories: 350

Ingredients
  

For the Chicken
  • 800 grams Juicy Baked Chicken Use chicken breasts.
For the Salad
  • 1 cup Diced Mango Opt for ripe mango for best taste.
  • 1/2 cup Mayonnaise Can use low-fat mayo or Greek yogurt.
  • 1/4 teaspoon Ground Cayenne Adjust based on heat preference.
  • 1/4 teaspoon Crushed Red Chili Pepper Flakes Optional, adjust based on desired heat.
  • to taste Kosher Salt Essential for flavor.
  • 1/4 teaspoon Turmeric Powder Optional for color and health benefits.
  • 2 tablespoons Lemon Juice Freshly squeezed preferred.
  • 2 cups Salad Greens Recommended for serving.

Equipment

  • Oven
  • blender
  • baking sheet
  • Mixing Bowl
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Season the chicken breasts with your preferred spices and place them on a baking sheet lined with parchment paper. Bake for about 20–25 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Allow to cool slightly before handling.
  2. In a blender, combine the diced ripe mango with mayonnaise, cayenne, crushed red chili flakes, kosher salt, turmeric, and freshly squeezed lemon juice. Blend until smooth and creamy.
  3. Cut the cooled chicken into bite-sized pieces. In a mixing bowl, combine the cubed chicken with the prepared mango mayonnaise. Gently fold in the salad greens.
  4. Toast your choice of bread or bagels until golden brown. Spoon generous amounts of the mango chicken salad mixture onto the bread. Optionally layer with cucumber slices.
  5. Store leftovers in an airtight container for up to 3-4 days, keeping the bread separate until ready to serve.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

Avoid overcooking the chicken to ensure it remains tender. Maintain freshness by assembling the sandwiches just before serving.

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