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Mango Blended Oats

Mango Blended Oats: A Creamy Tropical Breakfast Delight

Mango Blended Oats are a delicious and nutritious breakfast that combines creamy oats with fresh mango for a quick, wholesome meal.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Provides a nutritious base
  • 1 cup Milk of Choice Can use plant-based milk for vegan option
  • 1 cup Fresh Mango Can substitute with seasonal fruits
  • 1 cup Greek Yogurt Use soy yogurt for vegan option
  • 1 teaspoon Vanilla Extract Pure vanilla extract preferred
  • 2 tablespoons Maple Syrup Optional, adjust to taste
  • 1 pinch Salt Balances flavors
For the Chocolate Shell
  • 100 grams White Chocolate (Vegan) Look for vegan-certified brands
  • 1 tablespoon Coconut Oil Optional, for thinning chocolate

Equipment

  • blender
  • Glass Jars
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Blend the Oats Mixture: Combine rolled oats, milk, fresh mango, Greek yogurt, vanilla extract, and salt in a blender. Blend on high until smooth.
  2. Prepare the Serving Jars: Pour blended oats into glass jars, adding chopped mango at the bottom for extra flavor.
  3. Melt the White Chocolate: In a microwave-safe bowl, melt white chocolate and optionally coconut oil, stirring until smooth.
  4. Pour the Chocolate Shell: Pour melted chocolate over the oats in each jar, coating evenly.
  5. Refrigerate to Set: Chill the jars in the refrigerator for 2-3 hours or overnight until the chocolate hardens.
  6. Serve and Enjoy: Remove from fridge and serve chilled.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 12gSaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 4IUVitamin C: 20mgCalcium: 10mgIron: 8mg

Notes

Customize with toppings like nuts or seeds for added flavor and nutrition. Store in sealed glass jars for 3-5 days in the fridge or freeze without chocolate shell for up to 1 month.

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