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French Onion Dip with Greek Yogurt

Luscious French Onion Dip with Greek Yogurt for Guilt-Free Snacking

Enjoy this creamy French Onion Dip with Greek Yogurt, a high-protein twist on a classic favorite, perfect for guilt-free snacking.
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Prep Time 30 minutes
Cook Time 1 hour
Chilling Time 30 minutes
Total Time 2 hours
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 tablespoons Olive Oil Can use any neutral oil.
  • 3 cups Sweet Onions (Vidalia) Substitute with any sweet onion or add a pinch of brown sugar for regular onions.
  • 8 ounces Cream Cheese Choose reduced-fat for a lighter option.
  • 1 cup Greek Yogurt Sour cream can be used as a substitute.
  • 1 teaspoon Onion Powder Can be omitted if unavailable.
  • 2 cloves Garlic Freshly minced or use garlic powder if unavailable.
  • 2 tablespoons Chives Green onions are a great substitute.
  • 1 tablespoon Lemon Juice Fresh lime juice is a suitable alternative.

Equipment

  • Large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a skillet over medium heat, add sliced Vidalia onions, salt, and pepper. Sauté for 15-20 minutes until softened and translucent.
  2. Lower heat and cook for 55-60 minutes until onions are deeply golden brown and caramelized.
  3. Finely chop caramelized onions and combine them with softened cream cheese and Greek yogurt in a mixing bowl. Stir until well combined.
  4. Add onion powder, garlic, chives, and lemon juice. Fold the mixture until evenly combined.
  5. Adjust seasoning to taste with salt, pepper, or lemon juice.
  6. Transfer the dip to a bowl, cover, and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 240mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

For the best flavor, chill the dip for at least 30 minutes. Can be made up to three days in advance.

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