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Low Carb Chicken Broccoli Alfredo Bake

Low Carb Chicken Broccoli Alfredo Bake That Everyone Loves

Enjoy a delightful Low Carb Chicken Broccoli Alfredo Bake, a comforting and healthy dish everyone will love.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Quick Meals
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breasts, cubed, boneless, skinless
For the Vegetables
  • 4 cups Broccoli florets, small
For the Sauce
  • 8 oz Alfredo Sauce homemade for a healthier option
  • 1 cup Cottage Cheese well-drained
For the Cheeses
  • 1.5 cups Parmesan Cheese, freshly grated
  • 1.5 cups Mozzarella Cheese, freshly shredded
For Cooking
  • 2 tbsp Olive Oil for sautéing
  • 1 tsp Onion Powder to taste
  • 1 tsp Garlic Powder to taste
  • 1 tsp Salt to taste

Equipment

  • Oven
  • 9x13-inch Baking Dish
  • Large skillet
  • food processor

Method
 

Preparation Steps
  1. Preheat oven to 375°F (190°C) and grease a 9x13" baking dish with olive oil.
  2. In a food processor, blend cottage cheese until smooth and combine with Alfredo sauce, garlic powder, onion powder, and salt.
  3. Season cubed chicken with onion powder, garlic powder, and salt. Heat olive oil in a skillet, add chicken, and sauté until golden brown and cooked through, about 5-7 minutes.
  4. Evenly layer small broccoli florets across the bottom of the greased baking dish.
  5. Layer sautéed chicken over the broccoli evenly.
  6. Sprinkle Parmesan cheese over the chicken and pour the Alfredo cottage cheese mixture on top, then add shredded mozzarella cheese.
  7. Bake in preheated oven for 35 minutes until bubbling. For a golden crust, broil for 1-2 minutes.
  8. Let it rest for 5 minutes before serving. Garnish with extra Parmesan cheese and herbs if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 400mgIron: 2mg

Notes

Ensure cottage cheese is well-drained and use freshly grated cheeses for best results. Feel free to substitute vegetables based on your preferences.

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