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–+ servings
Loaded Cauliflower Bake

Loaded Cauliflower Bake: Comfort Food Without the Carbs

Loaded Cauliflower Bake is a low-carb delight that combines tender roasted cauliflower with cheese and bacon for a guilt-free comfort food experience.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Quick Meals
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 head Cauliflower Can substitute with broccoli.
  • 6 slices Bacon Consider using pancetta or turkey bacon.
  • 1 cup Cheddar Cheese Divided, can substitute with Gruyère or Monterey Jack.
  • ½ cup Sour Cream Can replace with full-fat Greek yogurt.
  • ½ cup Cream Cheese Heavy cream can be a lighter alternative.
  • ¼ cup Parmesan Cheese Can replace with Pecorino Romano or Asiago cheese.
  • 2 cloves Garlic Minced, fresh garlic is best.
  • ¼ cup Chives or Green Onions Finely chopped, shallots can be used as an alternative.
  • 2-3 tablespoons Butter Melted, can substitute with ghee or olive oil.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash the cauliflower and cut it into small florets. Toss the florets with melted butter, salt, and pepper.
  3. Spread the seasoned cauliflower on the baking sheet and roast for 20-25 minutes, stirring halfway through.
  4. Reduce the oven temperature to 375°F (190°C) after removing the cauliflower.
  5. In a mixing bowl, combine sour cream, cream cheese, ¾ cup of cheddar cheese, Parmesan, minced garlic, and a pinch of salt and pepper.
  6. Gently add the roasted cauliflower to the cheese filling, folding carefully until coated.
  7. Grease a casserole dish and transfer the mixture, smoothing the top.
  8. Sprinkle the remaining ¼ cup of cheddar cheese and crumbled bacon on top.
  9. Bake for 15-20 minutes, or until the cheese is melty, bubbly, and golden.
  10. Let it cool slightly, then garnish with chopped chives or green onions before serving.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 10gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 470mgPotassium: 380mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 1mg

Notes

Cut cauliflower florets evenly for consistent cooking. Use fresh cauliflower to avoid excess moisture. Taste the cheese mixture for seasoning before combining with cauliflower.

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