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Light Sausage Spinach Egg Casserole

Light Sausage Spinach Egg Casserole for a Wholesome Brunch

Light Sausage Spinach Egg Casserole is a crowd-pleasing dish that balances convenience and wholesome ingredients, perfect for brunch.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Casserole
  • 1 pound Lean Italian Turkey Sausage can substitute with chicken sausage or omit for vegetarian option
  • 1 medium Onion can substitute with shallots for milder flavor
  • 1 medium Red Bell Pepper green pepper is a great substitute
  • 2 cloves Garlic fresh or powdered garlic acceptable
  • 10 ounces Frozen Chopped Spinach fresh spinach can be used instead
  • 2 cups Shredded Hash Brown Potatoes homemade or store-bought options
  • 8 large Eggs can use egg substitutes if necessary
  • 1 cup Almond Milk any milk alternative or dairy milk can work
  • 1 teaspoon Dried Basil fresh basil can enhance flavor
  • to taste Salt & Pepper essential seasonings

Equipment

  • Large skillet
  • Large mixing bowl
  • 9x13-inch Baking Dish
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. In a large skillet over medium heat, add the lean Italian turkey sausage. Break it apart with a wooden spoon, cooking for about 7-10 minutes, or until browned and fully cooked. Ensure to drain off any excess fat.
  2. Add the diced onion and red bell pepper to the skillet with the sausage, stirring occasionally for about 4-5 minutes until they soften. Incorporate the minced garlic and thawed chopped spinach, mixing well to combine all the flavors. Cook for an additional 2-3 minutes.
  3. In a large mixing bowl, crack the eggs and whisk them together thoroughly. Pour in the almond milk, followed by dried basil, salt, and pepper. Continue whisking until everything is well combined.
  4. Preheat your oven to 350ºF (175ºC). Grease a 9x13-inch baking dish with cooking spray. Evenly layer the shredded hash brown potatoes at the bottom of the dish. Spoon the sausage and vegetable mixture over the potatoes, then pour the egg mixture over the top.
  5. Cover the casserole with aluminum foil, and place it in the preheated oven. Bake for 1 hour. After that, remove the foil and bake for an additional 15 minutes until the top is golden brown and the center is firm to the touch.
  6. Allow the casserole to cool for about 5-10 minutes before slicing. Cut into squares, and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 18gProtein: 18gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 170mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This dish is beginner-friendly and can be customized according to various dietary needs. Optional to skip foil for a crispier top layer during the last baking minutes.

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