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Light Mediterranean Salmon Recipe

Light Mediterranean Salmon Recipe That Sparkles with Flavor

A classic Light Mediterranean Salmon Recipe that is easy to make and packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Use skinless fillets for easier handling.
  • 1 teaspoon Sea Salt Adjust to your taste preference.
  • 1 teaspoon Paprika Use smoked paprika for extra flavor.
  • 1 teaspoon Ground Ginger Fresh ginger can be substituted.
  • 1 teaspoon Dried Dill Fresh dill can enhance aroma.
For the Toppings
  • 1 cup Sun-Dried Tomatoes Choose oil-packed for added richness.
  • 1/2 cup Kalamata Olives Substitute with green olives if desired.
  • 2 tablespoons Capers Optional for a less salty dish.
  • 1 cup Artichoke Hearts Roasted red peppers make a great substitute.
  • 1/4 cup Pesto Sauce High-quality pesto is recommended.
  • 2 sprigs Fresh Dill Sprigs Consider using parsley as an alternative.

Equipment

  • Oven
  • Parchment Paper
  • baking tray
  • Kitchen Twine

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Prepare a large sheet of parchment paper on a baking tray.
  2. Center the salmon fillet on the parchment and season with sea salt, paprika, ground ginger, and dried dill.
  3. Layer kalamata olives, sun-dried tomatoes, artichoke hearts, and capers over the salmon and drizzle with pesto sauce.
  4. Fold the parchment paper around the salmon to seal it snugly, trapping moisture and flavors inside.
  5. Bake the sealed packet on the middle rack for 20-30 minutes until the salmon flakes easily.
  6. Carefully open the packet, serve with your favorite side dishes, and enjoy.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 8gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

This dish is best enjoyed fresh but can be stored in the fridge for up to 3 days, and frozen for 2 months.

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