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Lemon Tahini White Bean Caesar Salad

Lemon Tahini White Bean Caesar Salad: Fresh, Vegan Delight!

Lemon Tahini White Bean Caesar Salad is a quick, creamy, and nutritious vegan twist on a classic dish.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Dressing
  • 3 tablespoons water adjust for desired consistency
  • tahini creamy base; nut-free option is sunflower seed butter
  • olive oil adds richness; avocado oil can be used
  • lemon juice substitute with lime juice if desired
  • Dijon mustard yellow mustard can work in a pinch
  • garlic or garlic powder as an alternative
  • nutritional yeast yeast flakes can be used
  • maple syrup agave syrup is a suitable alternative
  • salt adjust according to taste
  • pepper adjust according to taste
For the Salad
  • kale feel free to substitute with romaine lettuce
  • red onion green onions can work for a milder flavor
  • white beans chickpeas are a great alternative
  • sunflower seeds can replace with cashews for creaminess
  • apple cider vinegar or use lemon juice if preferred
Toppings (Optional)
  • vegan Parmesan add for an extra cheesy flavor
  • cracked black pepper adjust for spice preference
  • fresh lemon juice for an added burst of zest before serving

Equipment

  • high-speed blender
  • small food processor
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine tahini, olive oil, lemon juice, Dijon mustard, garlic, nutritional yeast, maple syrup, salt, pepper, and 3 tablespoons of water. Blend until smooth and creamy.
  2. In a small food processor, pulse sunflower seeds, a pinch of salt, and nutritional yeast until it resembles a fine sand texture.
  3. In a large mixing bowl, tear kale into bite-sized pieces, sprinkle with apple cider vinegar, and massage gently for 2-3 minutes.
  4. Add red onion and rinsed white beans to the massaged kale, sprinkle in 2 tablespoons of vegan Parmesan, and drizzle with tahini dressing. Toss to coat.
  5. Transfer salad to a serving dish, top with additional vegan Parmesan, cracked pepper, and a squeeze of fresh lemon juice. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 1800IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

For best taste and texture, enjoy fresh. Store components separately for leftovers.

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