Go Back
–+ servings
Lemon Herb Quinoa with Chickpeas

Lemon Herb Quinoa with Chickpeas: Your Nutritious Happy Meal

Lemon Herb Quinoa with Chickpeas is a quick and nutritious vegan dish packed with protein and flavor—ready in under 40 minutes!
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Rinse before cooking
  • 1 can Chickpeas Drained and rinsed
For the Fresh Herbs
  • 1/4 cup Parsley Chopped
  • 1/4 cup Mint Chopped, optional
  • 2 tablespoons Dill Chopped
For the Vegetables
  • 2 stalks Green Onions Sliced
  • 1 cup Cucumber Chopped, optional
  • 1 cup Cherry Tomatoes Halved
For the Dressing
  • 3 tablespoons Olive Oil
  • 1 large Lemon Juice and zest
  • 2 cloves Minced Garlic Optional
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste
  • to taste Sea Salt
  • to taste Black Pepper

Equipment

  • Saucepan
  • Mixing Bowl
  • Cutting Board
  • Knife
  • Whisk

Method
 

Cooking Instructions
  1. Rinse the quinoa thoroughly under cold running water for about 30 seconds.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of vegetable broth or water. Bring to a vigorous boil, then reduce heat to low and cover, cooking for 15 minutes.
  3. After 15 minutes, remove from heat and let sit covered for 5 to 10 minutes, then fluff with a fork.
  4. Chop fresh herbs and slice the vegetables.
  5. In a separate bowl, whisk together olive oil, lemon juice and zest, minced garlic, red pepper flakes, salt, and pepper.
  6. In a large mixing bowl, combine the fluffed quinoa, chickpeas, and all chopped vegetables. Stir gently to mix.
  7. Drizzle the dressing over the salad and toss gently to coat evenly.
  8. Serve immediately or let it chill in the fridge for 15 minutes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This salad is perfect as a light meal or side dish. The flavors enhance when served chilled or at room temperature.

Tried this recipe?

Let us know how it was!