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Lemon Butter Salmon

Lemon Butter Salmon: Quick, Delicious Dinner Delight

Enjoy this quick Lemon Butter Salmon that’s healthy, flavorful, and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Oven Preheat Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or thawed frozen
  • 4 tablespoons Unsalted Butter Can substitute with olive oil
  • 2 tablespoons Fresh Lemon Juice Lime juice can be used as an alternative
  • 2 cloves Garlic Minced; can use garlic powder if fresh isn't available
  • 1 teaspoon Salt Sea salt enhances taste
  • 1 teaspoon Pepper Freshly ground recommended
For the Crispy Potatoes
  • 1.5 pounds Baby Potatoes Can substitute with regular or sweet potatoes
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Optional
  • 1 teaspoon Paprika Use smoked paprika for added flavor
For the Broccoli
  • 2 cups Broccoli Florets Can substitute with green beans or asparagus
  • 1 lemon Lemon Slices For garnish
  • 2 tablespoons Fresh Parsley Can substitute with basil

Equipment

  • baking sheet
  • Mixing Bowl
  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by preheating your oven to 425°F (220°C).
  2. Wash and halve the baby potatoes, toss them with olive oil, garlic powder, paprika, salt, and pepper in a mixing bowl.
  3. Spread the seasoned potatoes in a single layer on a baking sheet and roast for about 20 minutes.
  4. Prepare the broccoli by washing and cutting it into florets, then toss with olive oil, salt, and pepper.
  5. After 20 minutes, add the seasoned broccoli to the baking sheet and roast for another 15 to 20 minutes.
  6. Melt unsalted butter in a skillet, add minced garlic, and sauté until fragrant.
  7. Add the salmon fillets to the skillet skin-side down and cook for about 4-5 minutes until crispy.
  8. Serve the salmon with crispy potatoes and roasted broccoli, drizzled with lemon butter sauce and garnished.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

Marinating salmon with lemon juice and garlic deepens flavor; ensure internal salmon temperature is 145°F (63°C) for safety.

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