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Lemon Basil Rotisserie Chicken Salad

Lemon Basil Rotisserie Chicken Salad: Light and Zesty Delight

Lemon Basil Rotisserie Chicken Salad is a light and invigorating dish packed with flavor and protein.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 whole Rotisserie Chicken Use pre-cooked for convenience and a protein boost.
  • 1 cup Fresh Basil Adds vibrant flavor and aroma; substitute with dried basil if fresh is not available.
  • 1 cup Celery Offers crunch and freshness; can be omitted or replaced with cucumbers.
  • 1/2 cup Red Onion Provides sharp flavor; use green onions as a milder substitute.
For the Dressing
  • 1/4 cup Mayo made with Avocado Oil Provides creaminess and richness.
  • 1/4 cup Plain Greek Yogurt Adds protein and tanginess to the salad.
  • 1/4 cup Fresh Lemon Juice Essential for the salad’s bright flavor.
  • 1 teaspoon Lemon Zest Enhances lemon flavor; if unavailable, omit it.
  • 1 clove Garlic Clove Adds depth; reduce for a milder taste.
  • 1/4 teaspoon Cumin Adds warmth; omit for a simpler flavor profile.
  • to taste Sea Salt For seasoning.
  • to taste Black Pepper For seasoning.
  • 2 tablespoons Extra Virgin Olive Oil Used for richness and moisture.

Equipment

  • blender
  • Mixing Bowl
  • Spatula
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a blender, combine mayo, Greek yogurt, fresh basil, minced garlic, olive oil, lemon juice, lemon zest, cumin, salt, and pepper. Blend until smooth to create the dressing.
  2. Remove rotisserie chicken from packaging, cool slightly, shred into bite-sized pieces, discarding skin and bones.
  3. In a mixing bowl, add diced celery and chopped red onion to shredded chicken. Pour in prepared dressing and gently stir to combine.
  4. Cover the bowl or transfer to an airtight container and refrigerate for at least 30 minutes.
  5. Serve in wraps, on a bed of greens, or alongside crackers, and enjoy!

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Allow the salad to chill for at least 30 minutes for enhanced flavors. Shred warm chicken for easier handling. Store in an airtight container for up to 4 days.

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