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–+ servings
Korean BBQ Chicken Bowls

Korean BBQ Chicken Bowls Easy, Quick, and Full of Flavor

Experience a flavorful Korean BBQ Chicken Bowl in just 30 minutes, perfect for busy weeknights and easily customizable to suit everyone's taste.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Thighs Optimal choice for tenderness and juiciness
  • 1/4 cup Low-Sodium Soy Sauce Tamari is a gluten-free alternative
  • 2 tablespoons Gochujang Adjust quantity to suit preferred heat level
  • 2 tablespoons Brown Sugar Honey or maple syrup can be used as substitutes
  • 1 tablespoon Sesame Oil Olive oil can be used as a lighter option
  • 3 cloves Garlic Freshly minced for flavor
  • 1 tablespoon Fresh Ginger Ground ginger works if fresh isn’t available
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be an alternative
For the Bowl
  • 2 cups Cooked Rice Options include white, brown, or cauliflower rice
  • 1 cup Cucumber Offers refreshing crunch
  • 1 cup Shredded Carrots May be substituted with radishes
  • 1 cup Cooked Edamame Consider chickpeas as a replacement
  • 1/2 cup Kimchi Optional, can be omitted or replaced
  • 2 tablespoons Sesame Seeds Crushed nuts can be used as a topping
  • 2 stalks Green Onions Chives or leeks can be suitable substitutes

Equipment

  • medium bowl
  • Large skillet
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together gochujang, low-sodium soy sauce, sesame oil, brown sugar, minced garlic, fresh ginger, and rice vinegar until smooth.
  2. Add the chicken thighs to the marinade, cover the bowl, and refrigerate for at least 30 minutes.
  3. Heat a large skillet over medium-high heat, adding neutral oil. Allow the skillet to get hot.
  4. Carefully place the marinated chicken thighs in the skillet, cooking for 3-4 minutes on each side.
  5. Prepare your rice while the chicken cooks, heating pre-cooked rice until warm.
  6. In serving bowls, start with a portion of warm rice as the base. Top with cooked chicken, cucumber, shredded carrots, edamame, and kimchi.
  7. Finish with a sprinkle of sesame seeds and chopped green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Marinating the chicken for at least 30 minutes enhances flavor. Cook chicken in batches and watch the heat to avoid burning the marinade.

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