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–+ servings
Keto Mug Bread

Keto Mug Bread: Fluffy, Quick, and Guilt-Free Delight

Keto Mug Bread is a quick, gluten-free, and low-carb solution for bread cravings, ready in under 90 seconds.
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Prep Time 2 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 4 minutes
Servings: 1 mug
Course: Quick Meals
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 tablespoon Butter or Olive Oil Substitute with coconut oil for dairy-free option.
  • 2 tablespoons Coconut Flour Use almond flour for a crumbly texture.
  • 1/2 teaspoon Baking Powder Essential for fluffiness.
  • 1 pinch Salt Enhances flavor.
  • 1 large Egg For binding; use flax egg for vegan option.
Optional Flavor Add-ins
  • 1 dash Garlic Powder For a savory twist.
  • 1 teaspoon Italian Seasoning Elevates flavor.

Equipment

  • microwave-safe mug

Method
 

Step-by-Step Instructions for Keto Mug Bread
  1. Melt the Butter: Place 1 tablespoon of butter or olive oil in a mug and heat in microwave for 15 seconds until melted.
  2. Mix Dry Ingredients: Add 2 tablespoons of coconut flour, 1/2 teaspoon baking powder, and a pinch of salt. Mix until combined.
  3. Incorporate the Egg: Add 1 egg and whisk until smooth.
  4. Optional Flavor Add-ins: Stir in garlic powder or Italian seasoning if desired.
  5. Microwave the Batter: Cook in the microwave for 90 seconds on high.
  6. Cool and Enjoy: Let sit for 1 minute, loosen edges, and slice as desired.

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 8gProtein: 9gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 186mgSodium: 250mgPotassium: 93mgFiber: 6gSugar: 1gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Choose a tall mug to prevent overflow, whisk the egg well for fluffiness, adjust cook time as per microwave variations, and enjoy fresh or properly stored.

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