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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Creamy Low-Carb Bliss

Discover the Keto Hamburger Broccoli Skillet, a quick and satisfying low-carb dinner featuring savory ground beef and fresh broccoli.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 420

Ingredients
  

For the Beef Base
  • 1 pound Ground Beef Can substitute with ground turkey or chicken
  • 1 Onion (Diced)
  • 3 Garlic (Minced)
For the Vegetables
  • 2 cups Broccoli Florets
For the Sauce
  • 2 tablespoons Olive Oil For sautéing
  • 1/2 cup Heavy Cream
  • 1 cup Cheddar Cheese (Shredded) For topping
For Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Worcestershire Sauce (Optional)
  • 1 teaspoon Red Pepper Flakes (Optional) Adjust based on spice preference

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the Skillet: Place a large skillet over medium heat and pour in olive oil. Allow to warm for about 1 minute until shimmering.
  2. Brown the Ground Beef: Add ground beef, breaking it apart. Cook for 6 to 8 minutes until browned and fully cooked.
  3. Sauté the Aromatics: Push beef to one side, add diced onion and minced garlic. Sauté for about 3 minutes until onion is translucent.
  4. Cook the Broccoli: Add broccoli florets and sauté for about 2 minutes until bright and slightly tender.
  5. Season the Mixture: Season with salt, black pepper, garlic powder, and onion powder. Stir to distribute evenly.
  6. Steam the Broccoli: Cover the skillet and let cook for an additional 5 to 7 minutes until broccoli is tender.
  7. Create the Creamy Sauce: Reduce heat to low and add heavy cream, stirring to combine. Warm for about 1 minute.
  8. Add the Cheddar Cheese: Sprinkle shredded cheddar cheese over the skillet mixture and cover for 2 to 3 minutes to melt.
  9. Finish with Optional Toppings: Drizzle Worcestershire sauce and sprinkle with red pepper flakes if desired. Stir gently before serving.
  10. Serve and Enjoy: Serve hot straight from the pan and enjoy this comforting low-carb feast.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

Customize toppings based on preferences and ensure to taste as you go for the best results.

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