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–+ servings
Marinated Chicken Wings

Irresistibly Flavorful Marinated Chicken Wings to Impress You

Enjoy these marinated chicken wings with sweet and spicy flavors, effortlessly prepared for any gathering.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 6 wings
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/2 cup Honey Substitute with maple syrup for a vegan option.
  • 1/4 cup Olive Oil Can use avocado oil if needed.
  • 2 tablespoons Tomato Paste Ketchup can work as an alternative.
  • 2 tablespoons Dijon Mustard Yellow mustard is a great substitute.
  • 1/4 cup Apple Cider or White Vinegar Lemon juice can be used as an alternative.
  • 1 teaspoon Cayenne Pepper Adjust to your spice preference.
  • 1 large Egg Feel free to omit for a vegan variation.
Chicken Ingredients
  • 30-33 pieces Chicken Wings Drumsticks can work well too.
  • 1 teaspoon Salt Enhances overall flavor.

Equipment

  • Large Bowl
  • baking tray
  • Parchment Paper
  • Whisk
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together honey, olive oil, tomato paste, Dijon mustard, vinegar, cayenne pepper, and a beaten egg until fully blended. Set aside ¼ cup for glazing later.
  2. Pat the chicken wings dry with paper towels and season with salt. Toss in the remaining marinade, cover, and refrigerate for at least 30 minutes, preferably overnight.
  3. Preheat your oven to 350°F (180°C) and line a baking tray with parchment paper. Spread wings in a single layer and brush with reserved marinade. Bake for 35-40 minutes, flipping midway.
  4. Switch to broil for an additional 2-3 minutes for a crispy finish. Watch closely to prevent burning. Let rest for a few minutes before serving warm.

Nutrition

Serving: 4wingsCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 300mgSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 15mgIron: 1mg

Notes

For maximum flavor, marinate overnight. Use a meat thermometer to ensure wings reach an internal temperature of 165°F (74°C).

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