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–+ servings
Spicy Chickpea Avocado Bowl

Irresistible Spicy Chickpea Avocado Bowl for a Quick Feast

A nourishing and energizing Spicy Chickpea Avocado Bowl that combines roasted chickpeas, creamy avocado, and zesty lime dressing, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Healthy, Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas rinsed and dried
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • to taste Salt
  • to taste Pepper
For the Bowl
  • 1 medium Avocado diced
  • 2 cups Fresh Greens e.g., spinach, arugula
  • 1 cup Grain e.g., quinoa, brown rice
For the Dressing
  • 2 tablespoons Lime Juice or lemon juice
  • 1 teaspoon Honey or maple syrup
For Toppings
  • 2 tablespoons Nuts or Seeds e.g., sunflower seeds, pumpkin seeds

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • Whisk
  • Measuring Cups and Spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Rinse and dry the chickpeas thoroughly with a clean towel.
  3. Toss the dried chickpeas with olive oil and spices until well-coated.
  4. Spread the chickpeas on the baking sheet and roast for 20-30 minutes, stirring halfway through.
  5. Prepare your fresh greens and cook your choice of grain according to package instructions.
  6. In a small bowl, whisk together lime juice, olive oil, honey, and a pinch of salt for the dressing.
  7. Layer the cooked grain, fresh greens, diced avocado, and roasted chickpeas in a bowl.
  8. Top with nuts or seeds and drizzle with the dressing before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store bowl components separately to maintain freshness, especially avocado. For meal prep, roast chickpeas in advance for easy assembly throughout the week.

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