Irresistible Marry Me Salmon for Quick Heart-Healthy Dinners

Discover the delicious Marry Me Salmon, a quick, heart-healthy dish that impresses with flavor and ease.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 servings

Course: Lunch

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

4 fillets Salmon Choose wild-caught for the best flavor and texture.
2 tablespoons Olive oil Can be substituted with avocado oil.
2 cloves Garlic (minced) Fresh garlic provides the best flavor.
2 tablespoons Lemon juice Freshly squeezed enhances brightness.
1 teaspoon Salt Sea salt or kosher salt is recommended.
1/2 teaspoon Black pepper Freshly cracked for mild heat.

For the Topping

1 tablespoon Fresh dill Dried dill or parsley can work if fresh isn't available.

Optional Additions

1 cup Asparagus Perfect for roasting alongside the salmon.
1 cup Bell peppers Adds texture when roasted.
1 slices Lemon Layer on top for extra flavor.
1 cup Tomatoes Layer on top for extra flavor.

Equipment

Oven
baking sheet
medium bowl

Method

Step-by-Step Instructions

Start by preheating your oven to 400°F (200°C).
In a medium bowl, whisk together olive oil, minced garlic, lemon juice, salt, and black pepper.
Place your salmon fillets skin-side down on the lined baking sheet.
Generously brush the prepared marinade over the salmon fillets.
Transfer the baking sheet to your preheated oven and bake for 15–20 minutes.
Once baked, remove the Marry Me Salmon from the oven and let it rest for a few minutes.

Nutrition

Serving: 1filletCalories: 300kcalProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 800mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Allow the marinade to sit for about 5 minutes before applying to enhance flavor infusion. Check the salmon at the 15-minute mark to avoid overcooking.

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