Indulge in a Tater Tot Breakfast Bowl That Will Wow You

This Tater Tot Breakfast Bowl combines crispy tots, fluffy eggs, and savory meats for a delightful breakfast experience.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Breakfast

Cuisine: American

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

32 ounces Frozen Tater Tots Or fresh potatoes cubed and roasted.

For the Eggs

6 Eggs Whisk with milk.
1/4 cup Milk Non-dairy milk can be used.
2 tablespoons Butter or Oil Olive oil is a healthier option.

For the Veggies

1 cup Bell Peppers Any color is fine.
1 medium Red Onions Can substitute with yellow onions.

For the Protein

1 cup Sausage or Bacon Plant-based sausage is a good alternative.

For the Topping

1 cup Shredded Cheddar Cheese Any preferred cheese can be used.
1/4 cup Green Onions Can be omitted.

Equipment

Oven
Skillet
Mixing Bowl
baking sheet

Method

Preparation Steps

Preheat the oven to 425°F (220°C) and prepare the baking sheet.
Spread frozen tater tots on the baking sheet, bake for 20-25 minutes until golden brown.
Whisk eggs with milk and season with salt and pepper until frothy.
Scramble eggs in a nonstick skillet over medium heat for 3-5 minutes until fluffy.
Sauté diced bell peppers and red onions in the same skillet for 3-4 minutes.
Assemble the bowls with tater tots, scrambled eggs, sautéed vegetables, and any protein.
Top with shredded cheddar cheese and garnish with green onions before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Best served immediately. Store leftovers separately to keep textures intact.

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