Go Back
+ servings
Honey Mustard Turkey Avocado Sandwich

Honey Mustard Turkey Avocado Sandwich for a Savory Summer Bite

Enjoy a delicious and healthy Honey Mustard Turkey Avocado Sandwich, perfect for a savory summer bite.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Bread
  • 2 slices Sourdough Bread Substitution: Whole grain or gluten-free bread works well if preferred.
For the Filling
  • 1 medium Avocado Tip: Opt for a ripe avocado for smooth mashing.
  • 2 tablespoons Dijon Mustard Substitution: Yellow mustard offers a milder alternative.
  • 1 tablespoon Honey Substitution: Use agave syrup for a vegan-friendly option.
  • 4 ounces Deli Turkey Substitution: Swap it out for grilled chicken or tofu for a plant-based option.
For the Crunch
  • 1 handful Salt & Vinegar Potato Chips Note: You can skip these or try a different chip for variety.
For the Freshness
  • 1 medium Heirloom Tomatoes Tip: Seasonal tomatoes yield the best taste.
  • 1 handful Microgreens or Lettuce Substitution: Any leafy greens like spinach or arugula can be used here.

Equipment

  • bowl
  • Toaster
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash it until creamy, adding lemon juice to prevent browning.
  2. In a small bowl, combine Dijon mustard with a drizzle of honey, stirring gently until mixed.
  3. Lightly toast two slices of sourdough bread until golden brown, about 2-3 minutes per side.
  4. Spread the mashed avocado generously over one slice of toasted sourdough. Spread the honey mustard mixture on the second slice.
  5. Layer thin slices of deli turkey over the avocado slice, followed by salt & vinegar potato chips, heirloom tomatoes, and microgreens or lettuce.
  6. Place the honey mustard slice on top to close the sandwich and slice it in half diagonally.
  7. Place the sandwich halves on a plate and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh sourdough for optimal texture. Ensure your avocado is ripe for easy mashing. Layer potato chips between turkey and veggies for added crunch. Adjust the mustard and honey ratio based on preference. Fresh, seasonal heirloom tomatoes provide the best flavor.

Tried this recipe?

Let us know how it was!