Honey & Mustard Roasted Chickpeas for a Tasty Snack Attack

Experience the delightful flavor of Honey & Mustard Roasted Chickpeas, a healthy, crunchy snack that offers a tangy-sweet twist.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chickpeas

1 can Chickpeas Drained and rinsed
2 tablespoons Sunflower Oil Can substitute with any neutral oil
1 teaspoon Salt Sea salt or kosher salt preferred

For the Flavor Mix

2 tablespoons Honey Can substitute with maple syrup for vegan option
1 tablespoon Mustard Choose any variety such as Dijon or yellow

Equipment

baking tray
Mixing Bowl
Kitchen paper towels

Method

Preparation Steps

Preheat the Oven to 200°C (400°F).
Drain and rinse the chickpeas under cold water, then pat them dry with kitchen towels.
Spread the chickpeas on a baking tray, drizzle with oil, and season with salt, mixing to coat evenly.
Roast the chickpeas in the oven for 20 minutes, shaking them halfway through.
Combine honey and mustard in a bowl until smooth in a separate bowl.
Toss the roasted chickpeas in the honey and mustard mixture, spread them out on the tray again, and roast for an additional 10 minutes.
Check for doneness, they should be golden and crispy; roast longer if necessary.
Remove from oven, let cool slightly, and enjoy as a snack or salad topping.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 250mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 4mgIron: 15mg

Notes

For best results, ensure chickpeas are thoroughly dried for maximum crunch. Optional spices can be added before roasting for added flavor.

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