Go Back
–+ servings
High-Protein Chicken Stuffed Mushrooms

High-Protein Chicken Stuffed Mushrooms for Tasty Healthy Snacking

Delicious high-protein chicken stuffed mushrooms make for a perfect healthy snack, packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Boneless, Skinless Chicken Thighs Can substitute with ground chicken or turkey
  • 2 cloves Garlic Fresh is best
  • 2 tbsp Vegetarian Oyster Sauce Can substitute with mushroom sauce
  • 1 tbsp Soy Sauce Opt for low-sodium
  • 2 stalks Green Onions Chopped
  • 1/2 tsp White Pepper Can substitute with black pepper
  • 1 large Egg Acts as a binder
For the Mushrooms
  • 12 large Mushrooms (Cremini or Baby Bella) Fresh and firm
  • 1 tbsp Neutral Oil For pan-frying
For the Sauce
  • 1 cup Savory Soy Gravy Mix soy sauce, stock, mirin, and cornstarch

Equipment

  • food processor
  • non-stick skillet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Make the Chicken Filling: Pulse chicken thighs and garlic in a food processor until finely ground. Mix in vegetarian oyster sauce, soy sauce, green onions, white pepper, and egg.
  2. Prepare the Mushrooms: Clean mushrooms and remove stems, creating a hollow space in each cap.
  3. Stuff the Mushrooms: Fill each mushroom cap with the chicken mixture, smoothing the tops.
  4. Pan-Fry the Mushrooms: Heat a non-stick skillet with neutral oil and cook stuffed mushrooms chicken-side down for 3-4 minutes until golden brown.
  5. Make the Sauce: Mix soy sauce, stock, mirin, and cornstarch to prepare the savory soy gravy.
  6. Finish Cooking: Flip mushrooms, pour in the sauce, cover, and cook for an additional 6 minutes.
  7. Serve Hot: Plate the stuffed mushrooms, drizzle with excess sauce, and serve warm.

Nutrition

Serving: 1mushroomCalories: 150kcalCarbohydrates: 6gProtein: 28gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

These stuffed mushrooms can be made ahead and stored in the fridge or frozen for later use.

Tried this recipe?

Let us know how it was!