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HEARTY TORTELLINI SOUP

Hearty Tortellini Soup That Warms Your Soul on Cozy Nights

Enjoy a comforting bowl of Hearty Tortellini Soup filled with vibrant vegetables and rich flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a lighter option.
  • 1 medium Onion (chopped) Shallots can be used as a milder alternative.
  • 3 cloves Garlic (minced) Fresh garlic is best, but garlic powder can work.
  • 2 medium Carrots (diced) Celery can substitute for a different crunch.
  • 2 stalks Celery (diced) Fennel can bring a unique flavor twist.
  • 4 cups Vegetable or Chicken Broth Low-sodium versions preferred.
  • 14.5 oz Diced Tomatoes (with juices) Fresh tomatoes can be used in season.
  • 1 teaspoon Italian Seasoning Use fresh herbs for a brighter flavor.
  • 0.5 teaspoon Salt Adjust based on dietary preferences.
  • 0.25 teaspoon Black Pepper Cayenne or crushed red pepper flakes can be alternatives.
  • 9 oz Fresh or Frozen Cheese Tortellini Substitute with gluten-free tortellini if needed.
  • 2 cups Fresh Spinach or Kale Other greens like Swiss chard can also work.
For Serving
  • 0.5 cup Grated Parmesan Cheese Nutritional yeast can be an alternative for dairy-free option.
  • 0.25 cup Fresh Parsley (chopped, for garnish) Optional, for freshness.

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add chopped onion, diced carrots, and celery. Cook for 5-7 minutes until softened, then add minced garlic and sauté for another minute.
  2. Pour in 4 cups of broth and 14.5 oz of diced tomatoes with juices. Mix in 1 teaspoon of Italian seasoning, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Stir well.
  3. Increase heat to high and bring the soup to a rolling boil. Then reduce heat to low and let it simmer for 5 minutes.
  4. Add 9 oz of tortellini and cook according to package instructions—about 3-5 minutes for fresh and 7-10 minutes for frozen.
  5. Stir in 2 cups of spinach or kale until they wilt down, about 2-3 minutes.
  6. Ladle soup into bowls and top with grated Parmesan cheese and chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 4000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Taste as you go! Adjust seasonings as necessary for the perfect flavor.

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