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–+ servings
Spiced Carrot and Lentil Soup

Hearty Spiced Carrot and Lentil Soup Ready in 30 Minutes

This Spiced Carrot and Lentil Soup is a comforting dish packed with fiber, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Adds richness and helps sauté the vegetables for a delightful base.
  • 1 medium Onion Provides essential base flavor, adding sweetness and aroma when cooked.
  • 2 cups Carrots Dice them for even cooking.
  • 2 stalks Celery Enhances flavor and contributes to the aromatic base of the soup.
  • 3 cloves Garlic Minced for quick infusion into the soup.
  • 1 pinch Red Pepper Flakes A touch of heat to balance the carrots’ sweetness.
  • 1 teaspoon Cumin Brings a warm, earthy flavor that elevates the dish.
  • 1 cup Dry Lentils (Green/Brown) Rinse well before cooking.
  • 4 cups Reduced-Sodium Vegetable Broth Sets the stage for the soup’s base flavor.
  • 1 tablespoon Lemon Juice Adds brightness and acidity; adjust to taste.
  • to taste Salt and Pepper Essential seasonings to elevate flavors.

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Sauté the Vegetables: Heat olive oil in a pot, add onion, carrots, celery, and garlic. Sauté for about 5 minutes until fragrant.
  2. Add Spices and Lentils: Stir in red pepper flakes and cumin, toast for 30 seconds, then add lentils and vegetable broth. Bring to a boil.
  3. Simmer Until Tender: Reduce heat and cover the pot, simmer for 20-30 minutes until lentils are tender.
  4. Blend the Soup: Use an immersion blender to blend the soup to your desired consistency.
  5. Final Seasoning and Serve: Stir in lemon juice, salt, and pepper to taste. Serve hot, garnished as desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 240mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 8000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

This soup is perfect for meal prep and can be frozen for future meals. Adjust spices to taste for a personal touch.

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