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+ servings
Hearty Lentil Stew

Hearty Lentil Stew: A Warm Hug in Your Bowl

Hearty Lentil Stew is a comforting vegan dish packed with nutritious ingredients, perfect for a wholesome meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Stew
  • 1 cup dry lentils brown lentils work best
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 tbsp oil for frying
  • 3 tbsp white wine optional
  • 3-4 cups vegetable broth adjust for desired thickness
  • 2 cups mushrooms sliced
  • 2 tbsp soy sauce or tamari
  • 1 tbsp balsamic vinegar
  • 1 tsp dried herbs parsley, thyme, oregano
  • 1 splash coconut milk canned
  • ½ tbsp cornstarch
  • sea salt to taste
  • black pepper to taste
  • chili flakes to taste
  • pickles chopped, optional
For the Mashed Potatoes
  • 4 medium-sized potatoes 600 g
  • ¼ cup coconut milk for mashed potatoes
  • ½ tsp nutmeg or to taste

Equipment

  • Large skillet
  • Pot
  • fine mesh strainer

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of dry lentils in a fine mesh strainer under cold water. Soak lentils for 15 minutes if possible.
  2. Heat 1 tbsp of oil in a large skillet over medium heat. Sauté 1 chopped onion and 2 minced garlic cloves for about 3 minutes until translucent.
  3. Add 2 cups of sliced mushrooms, 1 tsp each of dried parsley, thyme, and oregano, 3 tbsp of white wine, and 1 tbsp of balsamic vinegar. Stir and cook for 3–5 minutes.
  4. Incorporate the rinsed lentils and 3-4 cups of vegetable broth. Bring to a gentle simmer, covering and cooking for 20–25 minutes until lentils are tender.
  5. Boil 4 medium-sized chopped potatoes in salted water for about 15 minutes until fork-tender. Drain and keep warm.
  6. Mash the drained potatoes with ¼ cup of coconut milk, ½ tsp of nutmeg, and season with salt and pepper to taste.
  7. Mix ½ tbsp of cornstarch with a small splash of coconut milk to create a slurry. Stir into the simmering stew for thickening.
  8. Serve the stew warm over a generous scoop of creamy mashed potatoes and garnish with chopped pickles and fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 50mgIron: 4mg

Notes

This Hearty Lentil Stew is a comforting experience perfect for gathering friends and family around the table.

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