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Kale, White Bean, and Chicken Soup

Hearty Kale, White Bean, and Chicken Soup for Cozy Nights

This easy Kale, White Bean, and Chicken Soup is a comforting dish ready in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Adds richness and helps sauté the vegetables.
  • 2 medium Sweet Vidalia or Yellow Onion Peeled and diced small.
  • 2 stalks Celery Sliced thin.
  • 0.5 small head Green Cabbage Sliced into thin ribbons.
  • 4 cloves Garlic Peeled and finely minced.
  • 64 ounces Low-Sodium Chicken Broth Liquid base for the soup.
For the Protein and Beans
  • 3-4 cups Shredded Cooked Chicken Main protein, saves prep time by using a rotisserie chicken.
  • 2 15-ounce cans Cannellini Beans Drained and rinsed.
For Seasoning
  • 1 tablespoon Dried Parsley For flavor.
  • 1 teaspoon Dried Oregano Adds earthy notes.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
For the Greens and Veggies
  • 4 large stalks Kale Leaves Torn into bite-sized pieces.
  • 1 cup Zucchini Diced small from about 1 medium zucchini.
Finishing Touch
  • 1 tablespoon Lemon Juice Optional, brightens flavor.

Equipment

  • large Dutch oven

Method
 

Step‑by‑Step Instructions
  1. In a large Dutch oven or stockpot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add about 2 diced sweet Vidalia or yellow onions and 2 thinly sliced stalks of celery. Sauté for 7 minutes, stirring occasionally, until the vegetables are softened and fragrant, forming the flavorful base for your Kale, White Bean, and Chicken Soup.
  2. Next, stir in about half a small head of green cabbage, sliced into thin ribbons. Continue to sauté for an additional 3 minutes or until the cabbage wilts and softens slightly.
  3. Add 4 peeled and finely minced garlic cloves to the pot, stirring continuously for another 1-2 minutes until the garlic is fragrant but not browned.
  4. Pour in 64 ounces of low-sodium chicken broth, add in 3-4 cups of shredded cooked chicken, drained and rinsed cannellini beans, 1 tablespoon of dried parsley, and 1 teaspoon of dried oregano. Sprinkle in 1 teaspoon each of salt and black pepper. Stir everything together, then bring the mixture to a boil for 5 minutes.
  5. Once boiling, gently stir in the leaves from 4 large stalks of torn kale and 1 cup of diced zucchini. Boil everything for an additional 1-2 minutes until the kale wilts and the zucchini softens.
  6. Taste the soup and adjust the seasoning, stirring in 1 tablespoon of lemon juice if desired. Serve the Kale, White Bean, and Chicken Soup hot, ladling generous portions into bowls.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 3gVitamin A: 5000IUVitamin C: 70mgCalcium: 150mgIron: 3mg

Notes

Customize your greens with spinach or Swiss chard for different nutritional benefits.

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