Ingredients
Equipment
Method
Step‑by‑Step Instructions
- In a large Dutch oven or stockpot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add about 2 diced sweet Vidalia or yellow onions and 2 thinly sliced stalks of celery. Sauté for 7 minutes, stirring occasionally, until the vegetables are softened and fragrant, forming the flavorful base for your Kale, White Bean, and Chicken Soup.
- Next, stir in about half a small head of green cabbage, sliced into thin ribbons. Continue to sauté for an additional 3 minutes or until the cabbage wilts and softens slightly.
- Add 4 peeled and finely minced garlic cloves to the pot, stirring continuously for another 1-2 minutes until the garlic is fragrant but not browned.
- Pour in 64 ounces of low-sodium chicken broth, add in 3-4 cups of shredded cooked chicken, drained and rinsed cannellini beans, 1 tablespoon of dried parsley, and 1 teaspoon of dried oregano. Sprinkle in 1 teaspoon each of salt and black pepper. Stir everything together, then bring the mixture to a boil for 5 minutes.
- Once boiling, gently stir in the leaves from 4 large stalks of torn kale and 1 cup of diced zucchini. Boil everything for an additional 1-2 minutes until the kale wilts and the zucchini softens.
- Taste the soup and adjust the seasoning, stirring in 1 tablespoon of lemon juice if desired. Serve the Kale, White Bean, and Chicken Soup hot, ladling generous portions into bowls.
Nutrition
Notes
Customize your greens with spinach or Swiss chard for different nutritional benefits.
