Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Prepare the Veggies: Wash and dry your vegetables thoroughly. Julienne or thinly slice the Roma tomato, matchstick carrots, and cucumber, along with the sweet bell pepper. Mince the red onion.
- Spread Hummus: Lay the whole grain wrap flat and smear a generous layer of hummus in the center.
- Layer Ingredients: Place mixed greens on the hummus, followed by overlapping slices of tomato, carrots, cucumber, bell pepper, and onion.
- Add Tuna: Drain and flake the Genova Albacore Tuna. Sprinkle it over the vegetables and spritz with lemon juice.
- Wrap It Up: Warm the wrap if needed, fold edges inwards and roll tightly from one end to the other.
- Wrap for Lunch: Secure the wrap in plastic wrap or foil, and slice it diagonally if desired.
Nutrition
Notes
Ensure your whole grain wraps are fresh and flexible for easy assembly. Experiment with different veggies and dressings for variety.
