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Healthy Tuna Wrap Recipe

Healthy Tuna Wrap Recipe for a Crisp, Nutritious Lunch

Quick and nutritious, this Healthy Tuna Wrap Recipe packs a protein punch with fresh veggies and hummus.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Wrap
  • 2 wraps Whole Grain Wraps Swap for gluten-free if needed.
  • 1/2 cup Hummus Store-bought for convenience.
For the Filling
  • 1 can Genova Albacore Tuna in Olive Oil Or choose water-packed tuna.
  • 2 cups Mixed Greens Substitute with spinach or arugula.
  • 1 medium Roma Tomato Any ripe tomato variety works!
  • 1/2 cup Matchstick Carrots Shredded carrots are a great alternative.
  • 1 medium Julienned Cucumber English cucumbers are also excellent.
  • 1 medium Julienned Sweet Bell Pepper Red, orange, or yellow for sweetness.
  • 1 small Minced Red Onion Or use green onions for a milder taste.
  • 2 wedges Lemon Enhances flavors with acidity.

Equipment

  • Spatula
  • Cutting Board
  • Knife
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. Prepare the Veggies: Wash and dry your vegetables thoroughly. Julienne or thinly slice the Roma tomato, matchstick carrots, and cucumber, along with the sweet bell pepper. Mince the red onion.
  2. Spread Hummus: Lay the whole grain wrap flat and smear a generous layer of hummus in the center.
  3. Layer Ingredients: Place mixed greens on the hummus, followed by overlapping slices of tomato, carrots, cucumber, bell pepper, and onion.
  4. Add Tuna: Drain and flake the Genova Albacore Tuna. Sprinkle it over the vegetables and spritz with lemon juice.
  5. Wrap It Up: Warm the wrap if needed, fold edges inwards and roll tightly from one end to the other.
  6. Wrap for Lunch: Secure the wrap in plastic wrap or foil, and slice it diagonally if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Ensure your whole grain wraps are fresh and flexible for easy assembly. Experiment with different veggies and dressings for variety.

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