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–+ servings
Healthy Sloppy Joes

Healthy Sloppy Joes: Quick, Delicious, and Guilt-Free!

Enjoy Healthy Sloppy Joes, a nutritious twist on a classic that satisfies cravings without guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Turkey Lean and low in fat
  • 1 cup Mushrooms Finely chopped
  • 1 cup Bell Peppers Finely chopped
  • 1 can Black Beans Drained
For the Sauce
  • ½ cup Tomato Sauce Canned or homemade
  • ¼ cup Barbecue Sauce Select a low-sugar variety
  • 2 tablespoons Worcestershire Sauce Use coconut aminos for gluten-free
  • 1 tablespoon Apple Cider Vinegar Any vinegar can be a substitute
  • 1 tablespoon Brown Sugar Consider maple syrup for lower sugar
  • 1 teaspoon Chili Powder Adjust based on heat preference
  • 1 teaspoon Crushed Red Pepper Modify spice level to taste
  • 1 teaspoon Onion Powder Or use fresh onions
  • to taste Salt Essential for flavor
  • to taste Pepper Essential for flavor

Equipment

  • Large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a drizzle of olive oil over medium-high heat. Add ground turkey and cook for 5–7 minutes, until browned.
  2. Add finely chopped mushrooms to the skillet and cook for an additional 3–5 minutes, allowing them to soften.
  3. Add bell peppers and drained black beans to the skillet. Mix well and continue cooking for 3–4 minutes until tender.
  4. In a bowl, combine tomato sauce, barbecue sauce, Worcestershire sauce, apple cider vinegar, and brown sugar. Mix well.
  5. Pour the sauce over the turkey and vegetable mixture in the skillet. Stir and let simmer for about 10 minutes.
  6. Serve warm on whole-grain buns, lettuce wraps, or over rice. Can also be frozen for later use.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Great for customization with different veggies or proteins. Store in airtight containers for freshness.

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