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–+ servings
Healthy Sesame Chicken

Healthy Sesame Chicken: Quick, Guilt-Free Flavor Explosion

This Healthy Sesame Chicken is a quick, protein-packed dish that’s gluten-free and low-carb, perfect for busy weeknights.
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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Cut into cubes
For the Cooking Oil
  • 2 tablespoons Avocado Oil Can substitute with olive oil or coconut oil
For the Sauce
  • 1/4 cup Coconut Aminos Gluten-free soy sauce alternative
  • 2 tablespoons Honey Can substitute with maple syrup for vegan option
  • 1 tablespoon Toasted Sesame Oil Essential for authentic taste
  • 1 teaspoon Ground Ginger Fresh ginger can be used in a 1:1 ratio
  • 2 cloves Garlic Minced
  • 1 tablespoon Rice Vinegar Can be omitted
  • to taste Black Pepper For seasoning
For the Vegetables
  • 2 cups Green Beans Optional, can substitute with broccoli or bell peppers
For the Serving Base
  • 2 cups White Rice Consider cauliflower rice for low-carb

Equipment

  • Large skillet
  • Small bowl

Method
 

Step-by-Step Instructions for Healthy Sesame Chicken
  1. Start by cutting boneless, skinless chicken breasts into 1-inch cubes.
  2. Heat a large skillet over medium-high heat and add avocado oil.
  3. Sauté the chicken cubes for 10 to 12 minutes until golden brown.
  4. Whisk together sauce ingredients until homogeneous.
  5. Pour sauce mixture into the skillet and cook for 3 to 5 minutes until thickened.
  6. Return chicken to the pan with the sauce and toss until coated.
  7. Plate the chicken over white rice and serve with green beans.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 35mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Gently reheat to keep chicken juicy.

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