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Healthy Crockpot Beef Chili

Healthy Crockpot Beef Chili for Cozy Family Dinners

Enjoy a hearty and nutritious Healthy Crockpot Beef Chili. Perfect for busy weeknights, it brings your family together with its irresistible flavor.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Chili
  • 1 lb Lean Ground Beef Aim for 85-90% lean
  • 1 medium Onion Yellow or white
  • 3 cloves Garlic Minced
  • 1 medium Poblano Pepper Substitute with bell pepper if needed
  • 2 tbsp Chili Powder Primary spice
  • 1 tbsp Smoked Paprika Or regular paprika
  • 1 tsp Cumin Essential spice
  • 0.5 tsp Cinnamon Optional
  • 1 tsp Salt Adjust to taste
  • 0.5 tsp Cayenne Pepper Adjust to taste
  • 3 cups Chicken Broth Vegetable broth for lighter option
  • 28 oz Canned Diced Tomatoes Low sodium if preferred
  • 2 tbsp Tomato Paste Or fresh tomatoes
  • 1 tbsp Maple Syrup Or brown sugar
  • 2 leaves Bay Leaves Remove before serving

Equipment

  • Crockpot
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a tablespoon of olive oil over medium heat. Add chopped onions and sauté for about 5 minutes until they become translucent and caramelized. Then, stir in minced garlic and cook for an additional minute until fragrant.
  2. Crumble and add the lean ground beef to the skillet, ensuring it browns evenly. Cook for approximately 8 minutes, breaking the meat apart as it cooks.
  3. Stir in the diced poblano pepper along with chili powder, smoked paprika, cumin, cinnamon, salt, and cayenne pepper. Allow this mixture to cook for another minute.
  4. Carefully transfer the beef and spice mixture to a crockpot. Pour in the chicken broth, diced tomatoes, tomato paste, maple syrup, and add the bay leaves. Stir everything together.
  5. Cover the crockpot and cook your beef chili on low for 6 to 8 hours or high for 4 to 5 hours.
  6. After cooking, check the consistency of your Healthy Crockpot Beef Chili. If it’s too thick, gradually stir in any remaining chicken broth.
  7. Once your chili is ready, remove and discard the bay leaves. Serve in bowls, topped with cheese, avocado, and fresh cilantro.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 28gProtein: 28gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 20mg

Notes

Chili can be made a day in advance for enhanced flavors. Store leftovers in airtight containers for up to 5 days.

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