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–+ servings
Healthy Breakfast Oatmeal Apple Cake

Healthy Breakfast Oatmeal Apple Cake for a Cozy Morning Treat

Enjoy a slice of Healthy Breakfast Oatmeal Apple Cake, a wholesome, flourless, and gluten-free treat perfect for meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Oats rolled or quick oats
  • 2 cups Apples ripe or slightly overripe
  • 2 large Eggs or flax eggs for vegan option
  • 1/2 cup Honey or Maple Syrup or Dark Brown Sugar
  • 1 tbsp Baking Powder ensure freshness
  • 2 tsp Cinnamon adjust to taste
  • 1 tsp Vanilla Extract optional but recommended
  • 1/4 tsp Salt
Optional Topping
  • 1/4 cup Oats or Apple Slices

Equipment

  • Oven
  • blender
  • baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and prepare your baking pan.
  2. Blend the oats, chopped apples, eggs, sweetener, cinnamon, vanilla, salt, and baking powder until smooth.
  3. Fold in additional oats or apple chunks for added texture.
  4. Pour and spread the batter evenly in the prepared pan.
  5. Bake for 20-30 minutes, checking for doneness around the 20-minute mark.
  6. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 32gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 120mgPotassium: 150mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 0.6mg

Notes

This oatmeal apple cake is versatile; feel free to experiment with different fruits and nuts. Store leftovers in an airtight container for up to a week.

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