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Gut-Friendly Lemon Garlic Hummus

Gut-Friendly Lemon Garlic Hummus that Delights Your Taste Buds

This gut-friendly lemon garlic hummus is a delicious and healthy vegan dip that promotes easy digestion.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Soaking Time 12 hours
Total Time 13 hours 45 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Hummus Base
  • 1 cup Chickpeas Soaked and peeled for improved digestibility and texture.
  • ¼ cup Tahini Adds creaminess; substitute with sunflower seed butter for nut-free option.
  • 1 large Lemon Juice Freshly squeezed for optimal flavor.
  • 1 teaspoon Ground Cumin Consider using toasted cumin for extra richness.
For Blending and Finishing
  • 2-4 tablespoons Extra Virgin Olive Oil Drizzle on top before serving.
  • 2-3 cloves Garlic Adjust quantity according to taste; roasted garlic can be used for milder flavor.
  • to taste Salt Kosher salt is a great choice.
  • 3-4 tablespoons Water Lukewarm water for desired consistency.
For Garnishing
  • Dried Oregano Optional; fresh oregano can be substituted.

Equipment

  • food processor
  • large pot

Method
 

Step-by-Step Instructions for Gut-Friendly Lemon Garlic Hummus
  1. Soak 1 cup of dry chickpeas in a large pot with 8 cups of cold water for about 12 hours or overnight.
  2. Once soaked, drain the chickpeas, rinse them, and cook in fresh water for about 1.5 hours until tender.
  3. Drain and place cooked chickpeas in a bowl of cold water to loosen the skins, gently swirl and peel.
  4. In a food processor, combine peeled chickpeas, garlic, lemon juice, tahini, cumin, and salt, then blend. Gradually drizzle in olive oil and water until creamy.
  5. Transfer hummus to a bowl, drizzle with olive oil, and sprinkle with oregano if desired before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 1gVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Store hummus in an airtight container in the fridge for up to 1 week. For longer storage, freeze for up to 3 months.

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