Ingredients
Equipment
Method
Step-by-Step Instructions for Gut-Friendly Lemon Garlic Hummus
- Soak 1 cup of dry chickpeas in a large pot with 8 cups of cold water for about 12 hours or overnight.
- Once soaked, drain the chickpeas, rinse them, and cook in fresh water for about 1.5 hours until tender.
- Drain and place cooked chickpeas in a bowl of cold water to loosen the skins, gently swirl and peel.
- In a food processor, combine peeled chickpeas, garlic, lemon juice, tahini, cumin, and salt, then blend. Gradually drizzle in olive oil and water until creamy.
- Transfer hummus to a bowl, drizzle with olive oil, and sprinkle with oregano if desired before serving.
Nutrition
Notes
Store hummus in an airtight container in the fridge for up to 1 week. For longer storage, freeze for up to 3 months.
